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Donna

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Whole Wheat Waffles

3/30/2009 12:15:01 AM

Recipe: Waffle Iron Whole Wheat Waffles

Servings: 10
Preparation Time: 15 min.
Cooking Time: 10 min.

Ingredients:

1-1/2 cups whole wheat flour
1/4 cup all purpose flour
2 tsp. baking powder
2 egg, separated
1-1/2 cups skim milk
3 Tbs. vegetable oil
2 Tbs. honey

This Recipe is considered:
	Low Sodium

Cooking Directions:

Preheat waffle iron. Combine first 3 ingredients in a bowl. Beat egg yolks until lemon colored. Stir in milk, oil and honey. Blend well and add to flour mixture. Mix thoroughly. Beat egg whites until stiff and fold into batter. Pour batter into iron, in batches, without overfilling. Follow manufacturer's directions for cooking times.

Per Serving: calories 147, fat 5.4g, calories from fat 33%, protein 5.1g, cholesterol 38.1mg, dietary fiber 2.3g

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Nick 4679 23156 Brampton	Re: Whole Wheat Waffles 3/30/2009 2:51:58 AM

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Myrna 6311 16559 Waynes...	Re: Whole Wheat Waffles 3/30/2009 5:23:51 PM
	Hi Donna, They sound good, but I rarely eat waffles. this is one thing I eat maybe once in 2 years. Here is a cute pic for you.
	LOVE IS THE ANSWER
	+0

Leonie 339 67 Narara	Re: Whole Wheat Waffles 3/30/2009 9:04:17 PM
	Hi Donna, I love waffles but don't have a waffle iron. I will keep the recipe and throw out some family hints for my birthday and see if I get a waffle iron. I like the idea of separating the eggs. I have an omelette recipe that does the same and they are so fluffy and tasty. Actually it comes from the Dr. Atkins Recipe book. Let me know if you would like me to post it. Best regards Lee
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Donna 1764 2077 Logans...	Re: Whole Wheat Waffles 3/30/2009 9:54:46 PM
	Oh Nick, the cats graphic is precious! Thanks for sharing. DonnaZ
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