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Donna 1764 2077 Logans...	Slow Cooked Beans 1/18/2009 1:07:41 AM
	This sounds good for all day cooking in your crockpot. Slow-Cooked Beans Makes 6 cups Ingredients 1 pound dried beans, such as cannellini beans, black beans, kidney beans, black-eyed peas, great northern beans or pinto beans 1 onion, chopped 4 cloves garlic, minced 6 sprigs fresh thyme or 1 teaspoon dried 1 bay leaf 5 cups boiling water ½ teaspoon salt Slow-Cooked Beans Ingredients Cont. Slow-Cooked Beans Instructions 1. Soak beans in enough cold water to cover them by 2 inches for 6 hours or overnight. (Alternatively, use the quick-soak method: Place beans in a large pot with enough water to cover by 2 inches. Bring to a boil over high heat. Remove from heat and let stand for 1 hour.) 2. Drain the beans and place them in a slow cooker. Add onion, garlic, thyme and bay leaf. Pour in boiling water. Cook, covered, on high until beans are tender, 2 to 3 1/2 hours. Add salt, cover, and cook for 15 minutes more. Slow-Cooked Beans Instructions Cont. Slow-Cooked Beans Nutrition Information Per cup: 260 calories; 1 g total fat (0 g sat, 0 g mono); 0 mg cholesterol; 49 g carbohydrate; 16 g protein; 12 g fiber; 203 mg sodium; 726 mg potassium. Nutrition Bonus: Folate (61% daily value), Iron (25% dv), Magnesium (24% dv), Potassium (21% dv), Calcium (15% dv). 2 1/2 Carbohydrate Servings
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Shirley 481 1072 Port R...	Re: Slow Cooked Beans 1/18/2009 1:06:50 PM
	Sounds yummy on a cold day after two hours of shoveling. Shirley Manion
	Shirley Manion MoneyMakers, Shopping, blogs, fun places http://www.connectionsecrets.com/webmasterhelpers Shopping Bargains and Deals Connections http://www.connectionsecrets.com/bargainshopping Your own fun Iggly Biggly business for only $20.00 h
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Myrna 6311 16559 Waynes...	Re: Slow Cooked Beans 1/18/2009 6:07:54 PM
	Hi Donna, This sounds like a musical pot to me.
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Nick 4679 23156 Brampton	Re: Slow Cooked Beans 1/18/2009 11:13:54 PM

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Donna 1764 2077 Logans...	Re: Slow Cooked Beans 1/18/2009 11:40:31 PM
	Hi Shirley, I tried this recipe today. I soaked pinto beans overnight, then cooked them on high in the crock pot for about 4 hours. I added some more spices, such as garlic, salt, and dried vegetables flakes. The beans were good but didn't have a great deal of flavor. I mixed in some ketchup in my bowl of beans and that tasted even better. DonnaZ
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