While chocolate does provide calories, they certainly are not empty. Chocolate also provides a variety of other essential vitamins, minerals and other substances.
Another misconception is: Chocolate causes acne.
This one is big. For decades, teenagers have been told to avoid the chocolate ice cream if they didn't want zits and blackheads. Most research , as well as various professional organizations, states that acne is principally a result of hormone imbalance-specifically testosterone. Diet is considered to make a very minor contribution--if any at all--to the formation of acne.
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