Here is another high fiber recipe. Sounds yummy!

Ingredients 1 cup barley, cooked according to package directions 1 15-ounce can black beans, rinsed 1/2 cup corn, (thawed if frozen) 1/3 cup chopped fresh cilantro 2 tablespoons lime juice 1 tablespoon extra-virgin olive oil Pinch of cayenne pepper Salt and freshly ground pepper, to taste Directions 1. Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl. Nutrition Information Per serving Calories: 331 Carbohydrates: 65g Fat: 4g Saturated Fat: 1g Monounsaturated Fat: 3g Protein: 9g Cholesterol: 0mg Dietary Fiber: 11g Potassium: 215mg Sodium: 161mg

Cute graphic as usual Nick. :)

DonnaZ

Hi Donna,

I wish I could taste these recipes, maybe I would quicker to make them. What do you think.

Hi Myrna,

I wish I could make them, then send a taste your way, lol.

DonnaZ