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Luella 152 2930 Klondike	Full-body Kettle Bell Workout in 3 Moves 9/7/2016 9:08:43 PM
	Full-body Kettle Bell Workout in 3 Moves by Sárka-Jonae Miller See more articles by Sárka-Jonae Miller (The Best Years in Life) Grab a kettle bell and get ready for full-body toning. With these three simple moves, you can target all your major muscle groups and make the most of your time. Choose a kettle bell that is heavy enough to require moderate effort to finish a repetition range of 8 to 12 reps for each move. Read More.
	Nerium AD, breakthrough in skin care http://www.nerium.com/default.aspx?ID=luellamay The Best Years in Life, a website for those who want to live healthy and happy lives http://www.tbyil.com
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Patricia 13 63 Colleg...	RE: Full-body Kettle Bell Workout in 3 Moves 9/7/2016 9:55:50 PM
	I personally like Kettel Ball workouts with Jillian Michales Total body workout 30 Min program. Lose weight as you tone your entire body. Stay Fit Patricia Lynn

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Luella 152 2930 Klondike	RE: Full-body Kettle Bell Workout in 3 Moves 9/8/2016 4:46:21 PM
	Thank you Patricia!
	Nerium AD, breakthrough in skin care http://www.nerium.com/default.aspx?ID=luellamay The Best Years in Life, a website for those who want to live healthy and happy lives http://www.tbyil.com
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