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Here's a list of common mushrooms and their vitamin D levels...
Mushroom Type:
International Units (IU) of Vitamin D per cup of mushrooms:
Chanterelle, raw, whole 114
Oyster, raw, sliced 25
Brown, Italian, Crimini, raw, whole 3
Enoki, raw, sliced or whole 3
White, raw, whole 5
Shiitake, raw 18
Shiitake, dried 60
Morel, raw 136
Maitake, raw, diced 786
Portabella, raw, diced 9
Portabella sliced 17
Source: USDA National Nutrient Database for Standard Reference (2010)
I love to add raw mushrooms to my salads but I cannot find organic fresh Maitake mushrooms easily in my health food stores so I rely on taking organic wild mushrooms supplement daily
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