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Myrna Ferguson

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RE: Herbed Spanish Omelet
4/3/2013 5:26:08 PM
Potato with Egg

2 T coconut oil
1 small potato
1 egg
salt and pepper

fry potato in the coconut oil until is lightly browned
add egg and stir and mix together. Let fry until it
the egg losses it shine. Add salt and pepper.

Always us the Himalaya salt, it has trace minerals.
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Luella May

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RE: Herbed Spanish Omelet
4/4/2013 4:34:17 PM
Thank you Myrna!
Nerium AD, breakthrough in skin care http://www.nerium.com/default.aspx?ID=luellamay The Best Years in Life, a website for those who want to live healthy and happy lives http://www.tbyil.com
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Myrna Ferguson

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RE: Herbed Spanish Omelet
4/4/2013 4:38:31 PM
Hi Luella, I made that potato and egg today and it should have more oil than I put, so I changed the recipe to 2 T of oil. Just to let you know.
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Luella May

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RE: Herbed Spanish Omelet
4/5/2013 5:16:33 PM
Thanks Myrna.
Nerium AD, breakthrough in skin care http://www.nerium.com/default.aspx?ID=luellamay The Best Years in Life, a website for those who want to live healthy and happy lives http://www.tbyil.com
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