There are many times that we have to deal with disagreeable people...you know the ones..people who will literally suck the life out of you..some people call them emotional vampires, poisonous people or toxic people. Whatever name you want to give them, they are trouble with a capital "T"

I guess today was my day to deal with these kinds of people and I can say with utmost sincerity..they will bring you down, they will do all they can to make you feel that you are wrong,they will twist your words, they will question your beliefs and your ethics and the list goes on and on!

Just like in off line they can be in your social community, they can be part of your business, so running away and not talking to them is not so easy an option.

so what can you do?

I guess for me personally, understanding that these people means saying that while these people are being so despicable, the reality is that it is not personal...if they weren't doing it to me, they would be doing it to others. Wisdom comes from knowing how deflect the poison away from me and taking the time to do some self care ( for me that means a cup of coffee and going for a walk)

Here is an article about toxic people that I have found to be helpful...I hope it helps you ~

Bonus: YA!