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Spicy Chicken Cacciatore
4/25/2010 2:53:35 AM

A spicy southern-Italian favorite

(serves 2)

2 chicken breast halves, boneless and skinless
1/2 teaspoon salt
pepper to taste
1/2 red onion, chopped
6 garlic cloves, minced
1 tablespoon capers
2 tablespoons fresh basil or 2 tablespoons dried basil
1/2 teaspoon dried red chili flakes
1 14-ounce can stewed tomatoes
2 red bell peppers, chopped

Season chicken with salt and pepper. Spray a large skillet with pan spray and brown chicken over medium heat, 3 minutes on each side.

Transfer chicken to a plate and set aside. Add remaining ingredients to skillet and simmer for 10 minutes. Return chicken and juices to skillet, spoon sauce over chicken. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.

Nutritional Analysis Per Serving:
Calories: 242
Protein: 30 grams
Fat: 3.5 grams
Carbohydrates: 24 grams

Donna Zuehl

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RE: Spicy Chicken Cacciatore
4/25/2010 5:49:23 AM

Thank you for sharing your recipe, Joe. It sounds good and not too difficult to make.

Please feel free to share more recipes.



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