Menu



error This forum is not active, and new posts may not be made in it.
1
Promote
Flash Smith

1371
1054 Posts
1054
Invite Me as a Friend
Person Of The Week
Broccoli,Chicken and Rice Casserole
2/12/2010 9:57:16 PM
1 box UNCLE Ben's CHIEF'S RECIPE broccoli Rice
Au Gratin Supreme
2 cups boiling water
4 boneless, skinless chicken breaste ( about 1 pound)
1/4 teaspoon garlic powder
2 cups frozen broccoli
1 cup (4 ounces) reduced-fat shredded Cheddar cheese


1. Heat oven to 425 F in 13x9 inch baking pan, combine rice and contents of seasoning packet. Add boiling water; mix well. Add chicken, sprinkle with garlic power. Cover and bake 30 minutes.

2. Add broccoli and cheese; continue to bake, covered, 8 to 10 minutes or untill chicken is no longer pink in center.

Nutrients per serving: 1/4 of total recipe
Calories: 353 Calories from Fat: 24%, Total Fat: 10g
Saturated Fat: 5g, Cholesterol: 87mg, Sodium: 778mg
Carbohydrate: 31g, Fiber: 3g, Protein: 37g

Dietary Exchange: 1 1/2 Starch, 1 Vegetable, 4 Meat

Enjoy
Flash
+0
Donna Zuehl

1764
2077 Posts
2077
Invite Me as a Friend
Top 100 Poster
Person Of The Week
RE: Broccoli,Chicken and Rice Casserole
2/17/2010 4:43:33 AM
Hi Flash,

Your recipe for broccoli, chicken, and rice sounds like a winner. I love chicken and am always looking for new ways to fix it.

DonnaZ
+0
Linda Harvey

5904
7952 Posts
7952
Invite Me as a Friend
Top 25 Poster
Person Of The Week
RE: Broccoli,Chicken and Rice Casserole
2/19/2010 10:50:46 PM
Broccoli,Chicken and Rice Casserole
http://www.aarf.MyCTFO.com/cbd www.lindasdeals.net
+0
1


facebook
Like us on Facebook!