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Jim
Jim Allen

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RE: Advertise Your Business Here In 2010 -2011-2012 and beyond. Advertise Free Here
4/17/2012 1:59:11 PM
New system in place check it out.

Quote:

The #1 deadly mistake is trying to build a business without a prospect list and the mandatory online tools to build and manage their business.
Correcting this one simple mistake will allow you to become an online success....


We would like to ask you a question and when we ask you… think about all the people you know that would say yes!

"Would you spend $200 one time out-of-pocket to
TOTALLY ELIMINATE your grocery bill?"

Probably a large number of people, right?… because groceries are a big expense! That's the reason a large number of people are saying "YES!"

MPB Today is affiliated with an innovative grocery home delivery service to create a way to eliminate the out-of-pocket expense of our grocery bill PLUS develop a major new income stream!

Our Product - NAME-BRAND GROCERIES!

Our product is used by everyone… name-brand groceries! What better product could you represent?

Want to know More?! That's what 1000's are saying and you can find out MORE Here.

Our team is growing and we are looking for folks willing to invest and take action. We already have all the tools ready to work for you to simply plug-into our system

So you may be wondering what system we want to plug you into.

I know I would and that is a great question.

We think you need your own system not one someone else builds and manages for you. It must also be scalable to any new business or enterprise you want to feature in your marketing efforts.

Did You Know?

The #1 deadly mistake is trying to build a business without a prospect list and the mandatory online tools to build and manage their business.
Correcting this one simple mistake will allow you to become an online success...


I told you it was simple!

And now, let me give you The Solution

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May Wisdom and the knowledge you gained go with you,
Jim Allen III
http://JimAllenIII.com




BCW h

Click here to visit www.mypatriotsupply.com

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Rudy Hiebert(lubedealer.com/hiebert

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RE: Hey Folks this is the Free Ad Thread! Advertise Your Business Here-2012
4/19/2012 11:21:46 PM
"Making The Right Environmental Choice"
Innovation, efficiency and solutions based in synthetics produce ecological an economical benefit.
Date Released: 09/2008
"Preserving Our Environment" Have we ignored the environment too long? Our society has, in my opinion, but there is still time if we act now. Everything in our
mechanized world cannot function without lubricants. It seems impossible to keep this society running smoothly with polluting it. On the other hand, there are
ways to prevent what is happening.
We all recollect the Valdez oil spill. Here's the start of some startling facts that should convince everyone to do something today. One gallon of improperly
disposed oil produces an oil spill that covers two acres, which represents a million gallons of water. Two hundred forty million gallons of used oil, which is equal
to two Valdez tankers, is dumped each month.
In U.S. there are 243 million cars, all using approximately five quarts of oil. Traditionally the owners change the oil every three to five thousand miles two to three
times a year. Assuming a service life of approximately 100,000 miles, you extrapolate those numbers, it comes to 40.4 billion quarts of oil are used. Putting them
in 55 gallon drums, this line of barrels would stretch between Los Angeles and Washington D.C. twelve times.
After seeing this, one must realize that there is problem and Amsoil Inc. has automotive lubricant innovation solutions technology. Amsoil synthetic lubricants are
designed to perform with oil change intervals ranging from 7,500 miles to 35,000 miles and longer. That translates to 3.5 to 16.2 billion quarts of motor oils,
compared to 4 to 37 billion just by using Amsoil synthetic engine lubricants and related oil and air filters and oil analysis technology.
It doesn't cost to save the environment, it's "win-win". Using synthetic motor oils reduces emissions, increases engine life and reduces fuel consumption; meaning
reduce operation and maintenance and saves the environment.
Composed by Rudy Hiebert, Independent Amsoil Dealer, www.lubedealer.com/hiebert Source: "Preserving Our Environment", Amsoil Inc. Superior WI. Sept. 10,
2008
About Independent Dealer
Amsoil Inc. is located in Superior WI and has distribution centres all across U.S. and two in Canada along with a network of independent dealers - of which I am
one. Regional sales representatives, Technical and support staff and associates are at your disposal.

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Jack Sunshine

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RE: Hey Folks this is the Free Ad Thread! Advertise Your Business Here-2012
6/12/2012 11:02:43 PM


36 Ways to Curb Your Cravings for Bad Foods

These tips will definitely help curb your cravings and keep you on the track, leading you to a successful EPXbody Challenge and subsequent permanent weight loss.

1. Get rid of all the bad foods you crave!

Just throw out all those snacks, candies, donuts and other bad foods that's making you gain weight and even if you still have strong cravings for those bad foods.

2. Eat more fiber (Raw Fruits & Veggies)

Fiber keeps you fuller longer and kills all your sugar cravings.

3. Make sure at least 30% of your diet is protein

People who drank either whey protein 90 minutes before being allowed to eat freely at a buffet table ate significantly less calories than those who did not drink whey protein. ( Be sure to have available EPXbody's delicious Nourish for your protein supplement--order some today!)

4. Drink more WATER

When you get dehydrated you will get very hungry because your body will increase your hunger pangs in an attempt to get more water to re-hydrate itself .

5. You can drink a glass of vegetable juice before meals

Studies have shown that drinking vegetable juice before meals suppresses your appetite by making you eat 135 less calories at each meal.

6. Eat some fiber & protein and drink some water at ever meal to...

Regulate your blood sugar because when your blood sugar is out of whack you'll crave for more food which means you'll eat a lot more and gain more weight.

7. Eat a small meal every 2-to-3 hours

Doing this also regulates your blood sugar by giving you a constant supply of energy which really reduces your cravings and kills your big appetite.

8. Don't skip breakfast

Skipping breakfast makes your already low morning blood sugar drop even more and this will cause you to have massive food cravings for the rest of the day.

9. Drink Green Tea Instead of Coffee

Green tea is a potent appetite suppressant and it's also an all-natural fat burner that helps you burn up to 43% more fat.

10. Have an egg for breakfast

Studies found that an egg for breakfast helped overweight people feel more full over 24 hours than a bagel-based breakfast of equal calories and the people who ate the egg breakfast ate 330 calories less during the day and after an 8-week study.

11. Lose Belly Fat & have Less Cravings

According to researchers at University if Western Ontario - Belly fat makes you hungry because it makes a hormone called neuropeptide Y that makes you hungry.

12. Don't get stressed out - relax more.

When you get stressed out you usually overeat because your body releases a hormone called Cortisol that makes you hungry.

13. Battle PMS cravings with Calcium

Research has shown that women who take calcium supplements or consume at least 1 serving of dairy products daily (like yogurt, skim milk, or low-fat cheese) about 2 weeks before menstruation will significantly lower their cravings during PMS for bad carbs that make them gain weight

14. Avoid refined or processed carbs (mainly sugar)

Refined carbs include heavily processed or high sugar foods like fluffy white breads/bread snacks, regular sodas, most breakfast cereal, sweets, candy, cookies and cakes.

15. Limit your salt intake

Salt also makes your cravings worse and too much salt also causes you to gain unwanted water weight - try to use herbs & spices instead of salt.

16. Take a whiff of Vanilla scent to curb cravings

The sweet smell of vanilla tricks you into thinking you already satisfied your cravings for sugars.

17. Eat on blue plates

It may sound weird but the research does show that blue is a natural appetite suppressant so try to use blue silverware, napkins, etc. whenever you eat.

18. Make sure you're getting enough sleep

Not getting enough Sleep makes your body release an appetite causing hormone called Ghrelin that makes you want to eat more.

19. Wait out your cravings

Most cravings pass within 20 minutes because they're usually all in your head so you can survive these "fake cravings" by taking your mind off your cravings doing other things such as checking your email, looking at TV or hanging out with friends.

20. Use spices instead of sugar & salt

Use spices like cinnamon, cloves or ginger for flavor which will help you lose weight instead of sugar & salt.

21. Add more hot spices or spicy foods to your meals

Spicy foods can reduce your appetite by increasing your body's norepinephrine and epinephrine .

22. Use tastants

Tastants are calorie-free crystals you add to foods to intensify the foods natural scent.

23. Exercise to eat less

Exercising helps your appetite suppressing hormone Leptin work better and Leptin basically tells you that you're full and you need to stop eating.

24. Take Vitamin B-3

Taking Vitamin B-3 will help lower your sugar cravings and it will also help suppress your alcohol cravings as well.

25. Have a cheat day or a cheat meal

It's okay to cheat every once in a while.

26. Take a 15 minute walk

U.K. researchers found that you can reduce your cravings by 12 percent simply by taking a short 15 minute walk.

27. Avoid Sweeteners

Sweeteners increase your insulin levels which will increase your cravings so avoid diet sodas, artificial Sweeteners like sweet-n-low and even honey.

28. Eat after you workout

If working out increases your appetite then you can quickly & easily get rid of those cravings by eating within 1-to-2 hours of finishing your workout.

29. Eat some dark chocolate

Eating 2 small pieces of dark chocolate will help lower your cravings more than eating milk chocolate according to research from the University of Copenhagen.

30. Eat Potatoes

Potatoes contain a special type of starch that resist digestive enzymes making them stay in your body longer causing you not to get hungry for long periods of time.

31. Include fats in your diet

The good fats that help yoou burn fat found in olive oil, nuts, avocados and peanut butter decreases your appetite according to a study done in the Journal of Cell Metabolism.

32. Eat more fish

Fish like salmon, tuna & herring are all high in Omega-3 fats and the Omega-3 fats increases your blood levels of the appetite suppressing hormone leptin.

33. Make a fist

A new study found that by simply tightening up your muscles can help you fight off temptations bought on by bad foods such as cakes, sodas & sweets.

34. Buy a bigger fork

Using a bigger fork = You'll take bigger bites = Your Brain & You will be fooled into thinking you are full making you eat much less = You'll keep weight off longer & lose weight faster.

35. See yourself eating what you crave for

A study done at Carnegie Mellon University showed that people who visualized themselves eating what they craved for ate 61% less.

36. Is it a craving or… Is it hunger?

Hunger is your body telling you to eat, so hunger is actually physiological and cravings are all in your head. Cravings are psychological or fake hunger.

-----------------------------------------------------------------------------------------------http://www.getepxbody.com/sunshine

Remember: It's never too late to start your EPXbody Challenge. You may begin at anytime. Join the others who are already enjoying a happier and healthier life. Many have already lost over 25 pounds and counting!



Sunshine Jewelry www.sunshinejewelry.com Trivita http://www.trivita.com/13941842
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Jim
Jim Allen

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RE: Advertise Your Business Here In 2010 -2011-2012 and beyond. Advertise Free Here
6/19/2012 5:57:19 PM

Tele-Medicine the wave of the future?

If you have been around anytime you know this is coming. Along with education and many other things. All will be done online because it reduces costs and provides personal one on one care. No government handouts needed because its affordable now.

See for yourself how affordable your personal healthcare can be today!
http://www.12path.com/affordable/healthcare/

May Wisdom and the knowledge you gained go with you,
Jim Allen III
http://JimAllenIII.com




BCW h

Click here to visit www.mypatriotsupply.com

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Jim
Jim Allen

1879
8879 Posts
8879
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Top 25 Poster
Person Of The Week
RE: Advertise Your Business Here In 2010 -2011-2012 and beyond. Advertise Free Here
6/25/2012 8:51:53 PM
WebDocsNetwork provides unlimited access to U.S. licensed physicians via web-cam, phone, or secure e-mail. Immediate access available 24 hours per day, 365 days a year. Join us today and know you have access to a doctor, when you need him or her from the comfort of your home. Not some fancy office with a bunch of sick people in it. Nor do you overburden Emergency Rooms with non-emergency visits.

Visit this link to take a short tour http://webdocsnetwork.net

To earn a lucrative income showing people how to have immediate access to healthcare for FREE! Click Here
http://www.12path.com/affordable/healthcare/


May Wisdom and the knowledge you gained go with you,
Jim Allen III
http://JimAllenIII.com




BCW h

Click here to visit www.mypatriotsupply.com

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