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Vi
Vi Shahan

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Mindful Walking
3/7/2008 1:38:55 PM

Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits, not only for our health but for our spirit. As we walk, we connect with the earth.

Even when walking on concrete the earth is still beneath us, supporting us. Walking lets our body remember simpler times when life was less complicated. This helps us slow down to the speed of our body and take the time to integrate the natural flow of life into our cellular tissue. Instead of running from place to place or thinking about how much more we can fit into our day, walking allows us to exist in the moment.

Each step we take can lead us to becoming more mindful of ourselves and our feelings. Walking slows us down enough not only to pay attention to where we are in our body but also to our breath. Taking time to simply notice our breath while we walk, through the length of our inhales and exhales, and becoming attuned to the way in which we breathe is taking a step toward mindfulness. When we become more mindful, we gradually increase our awareness of the environment around us and start to recognize that the normal flow of our thoughts and feelings are not always related to where we are in the present moment. Gradually we realize that the connection we have with the earth and the ground beneath our feet is all that is. By walking and practicing breathing mindfully, we gain a sense of calm and tranquility. The problems and troubles of the day slowly fade away because we are in the "now."

The simplicity and ease of a walking practice allows us to create time, space, and an awareness of our surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of our breath will open the door for the beauty of the world around us to come in.

"Change Your Mind." "Change Your Life." Vi Shahan Website: http://www.preventionsecrets.com http://www.vi.scent-team.com
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Nick Sym

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Re: Mindful Walking
3/9/2008 6:00:42 PM
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Vi
Vi Shahan

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Re: Mindful Walking
3/11/2008 10:01:09 PM
I love your response
"Change Your Mind." "Change Your Life." Vi Shahan Website: http://www.preventionsecrets.com http://www.vi.scent-team.com
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Terry Gorley

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Re: Mindful Walking
4/18/2008 12:03:49 PM

A wonderful article Vi.  I love Nick Grimshawe's words, "Walk in quiet places."

It gives one a moment to reflect, contemplate and be in touch with ourselves and nature as we walk.

Sincerely,

Terry

 

How To Be 1 of 5 Million http://www.worldchanger.ws
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Jason Lamure

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Re: Mindful Walking
4/18/2008 12:19:25 PM
I really enjoy walking with my dog Bailey
several times each day.

We have a river with lots of trees and
a trail along the bank, just a short walk
from our back door.

There is lots of wildlife and we see
the tracks of Deer, Racoons, Fishers
(like a large Mink)  and Red Foxes.

Yesterday we saw a  large flight of 
Snow Geese.....very cool!

My youngest son pointed them out to me,
hundreds of White Geese with black wing tips
against a clear blue, cloudless sky.

In about 30 days the fishing season will
open and we'll take a walk and catch some
very tasty Walleye, a delicacy for anyone who
likes fish. Walleye fillets are white, nice and tasty
with a very mild flavour, compared to most fish.

Anyways....I digress....having a  nice walk often
is when I do my most creative thinking and come
up with my best ideas.

Cheers!

Jason

 

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