My lifting routine is way too moderate in terms of tempo and you can’t really do anything with it. I don’t like cardio, and I don’t like crossfit, are there any intense workouts?

You can always try kettlebells, you know. The workouts can get crazy with these. But it will be close to crossfit. There’s one option that will probably work for you. Here’s the link https://nabeautylandshut.com/body-combat-workout/ . I tried it a couple of times and barely got through. Hope it helps.

That’s intriguing. I think I will try it out soon. Appreciate the suggestion.