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How to reduce knee pain?
3/29/2021 5:25:20 AM
Below are the tips to reduce knee pain


> Maintain your weight
> Wear sensible shoes with a good fit
> Warm up
> Do low-impact exercise
> Swim or walk
> Weight train
> Don't decrease your activity
> Don't suddenly change the intensity of your exercise

If all these not reduce your knee pain then it is better to consult a orthopedic doctor
Be positive
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