class="hei14 pcCon">
Taikonauts exercise in the space lab Tiangong-2. (Xinhua)
by Xinhua special correspondent Chen Dong
ABOARD TIANGONG-2， Nov. 8 (Xinhua) -- November 8 is Journalists' Day. Greetings and best wishes to all reporter friends covering the Shenzhou-11 mission!
Today is November 7， my 20th day aboard Tiangong-2. Many wonder how brother Jing and I exercise， and how different it feels compared with exercising on Earth. Yesterday， we mainly did cable exercise as strength training. We do it every other day.
We have to move some things to the return module before we start our return journey in 15 days' time， which will be physically demanding. To make matters worse， we have become less fit during the long-time flight. So we need to muscle up.
Our cable equipment is essentially a rubber band. I adjusted it into a loop hovering in mid-air， and tried a new feat I created to go through it. But I failed halfway with it stuck around my body. Meanwhile， brother Jing has increased his exercise load and even made up a new training method for his legs.
Yesterday after supper， we donned our penguin space suits and walked for about three hours and ten minutes. Staff back on Earth insist we wear them while doing exercise， as it helps maintain our muscle and body functions in a weightless environment.
Today， we focused on cycling. Since there's only one bike， we have to alternate， with the other person doing cable exercise. Usually we do it for half an hour. It is kind of tiring， and one cannot use one's strength as easily as on Earth; it feels like riding a bike in bed. However， I felt great after the morning's exercise.
And then there's running -- the first time for Chinese to run in space!
Actually， we couldn't even adjust ourselves to a full running posture for the first two days. Brother Jing finally got the hang of it on the third day， and he was so excited that he ran for an hour and established contact with Earth just to tell them. Our recommended running duration is only half an hour.
Meanwhile， some stunts are a piece of cake in space， like somersaults and floating， and some muscles that are rarely used on Earth are key here. For example， the upper arms are crucial for moving since we need to grasp things and pull ourselves along.
class="hei14 pcCon">
Taikonauts exercise in the space lab Tiangong-2. (Xinhua)
It is firmly believed that cell phones have been an indispensable part of our daily life. We can not deny the fact that cell phones can for certain improve the human communication even if the person you want to keep touch with is on abroad. Of course Zay Jones Bills Jersey , different kinds of cell phones can play different roles. Nowadays, the fact is that there are a lot of new-fashioned cell phones displayed in the recent phone market so that you can pick out a suitable phone to use easily if you are going to buy a new cell phone. As a matter of fact, a variety of new phones are available in the market now Tre'Davious White Bills Jersey , including unlocked cell phones, smart phones, touch-screen phones etc. Just because the phones have played such a vital role in our life Kyle Williams Bills Jersey , more and more people tend to be the users of various kinds of cell phones available in the recent phone market.
Touch Screen Phones are said to be one kind of popular cell phones nowadays. As we all know, the fundamental function of a cell phone is that it enable people even in different countries to communicate with each other with a great deal of convenience. With the fast development of science and technology nowadays, a lot of new cell phones of all-round functions have freshly been released into the recent phone market. Let's take touch-screen phones as an example. This kind of cell phones is surely equipped with portable media players so that you can download some interesting movies or ear-pleasant music into your phones LeSean McCoy Bills Jersey , which can be shown when you are tired with some boring jobs or long-distance journey. This kind of phones can for certain achieve a variety of purposes and can be used in different ways to meet the individual user's needs. What's more, the touch-screen phones have another important feature, that is Tremaine Edmunds Bills Jersey , the camera. This kind of cell phones is said to be equipped with the cameras of superb quality, that is to say, the cameras enable you to take clear pictures so that it is very convenient for you to record the beautiful sceneries when you are having a trip. And of course Josh Allen Bills Jersey , these picture you have taken using this kind of phones can surely be stored as treasures. In the recent years, there are a wide range of touch-screen phones for you to choose. There is no denying the fact that a wide range of touch-screen phones available in the recent phone market are equipped with the high-quality cameras so that all the pictures took by these phones will be clearer than some other kinds of cell phones. This is also the main reason why the touch-screen cell phones are so popular nowadays.
Free Shipping is a good place for the persons who want to buy something of a low price and high quality as well. Nowadays, a large number of new-fashioned cell phones have been launched into the recent phone market. If you are going to buy a new cell phone Taron Johnson Youth Jersey , the touch-screen phone can certainly be your best choice. There is no doubt that cell phones have played a vital role in our everyday life. So in order to improve the human communication, we should buy the high-quality and functional phones. Before you make up your mind to purchase a new phone, the first and most important thing you should do is to check the phones you are going to buy carefully and know more about all the functions. Snowflake Jewelry pins are in outstanding requirement now. Women Harrison Phillips Youth Jersey , whether a famous person or a humbler, assume a pin as an ornamentation in their hair to lend brashness to it. These pins impart elegance . Royce Freeman Jersey Authentic Roquan Smith Jersey Richard Sherman Womens Jersey Patrick Mahomes Womens Jersey Nick Foles Womens Jersey Leonard Fournette Womens Jersey Kirk Cousins Youth Jersey Josh Rosen Kids Jersey Josh Allen Kids Jersey J.J. Watt Texans Jersey