Truth: Cholesterol is like cake, good in moderation. It's misleading to call cholesterol an evil, artery-clogging fat because cholesterol performs a lot of important functions.

The waxy substance helps produce hormones, cell membranes and vitamin D, and aids in digestion. It also plays a role in cognitive function, helping to form memories. Most of the cholesterol in your bloodstream is, in fact, created by your body, not your diet.

Still, this doesn't mean you should skip fruit in favor of steak. To keep your cholesterol levels under 200 milligrams per deciliter, or mg/dL, it's essential to exercise, eat a balanced diet, maintain a healthy weight and quit smoking.

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