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Luella May

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Tempeh is a Versatile Complete Protein from Fermented Soy
1/7/2018 4:33:39 PM

Tempeh is a Versatile Complete Protein from Fermented Soy

by Barbara Minton
See all TBYIL articles by Barbara Minton

(The Best Years in Life) Tempeh is probably the most versatile of the fermented soy foods. It can be used to make delicious and healthy dishes that provide the positive benefits of soy without the anti-nutrient properties of foods made with unfermented soy. Tempeh contains the high protein levels found in soybeans and is a great alternative to animal protein. It is a firm textured, nutty tasting and chewy food that easily picks up the flavors of marinades or other foods with which it is cooked. Read More.

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Myrna Ferguson

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RE: Tempeh is a Versatile Complete Protein from Fermented Soy
1/8/2018 3:52:56 AM
Hi luella,

I have been told that soy is not good for you. What would make fermented soy okay?
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Luella May

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RE: Tempeh is a Versatile Complete Protein from Fermented Soy
1/8/2018 5:02:49 PM
Fermented soy products are healthy protein foods. ... It's a form of soy that has gone through a lengthy fermentation process that makes it digestion-friendly.
Nerium AD, breakthrough in skin care http://www.nerium.com/default.aspx?ID=luellamay The Best Years in Life, a website for those who want to live healthy and happy lives http://www.tbyil.com
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