Healthy Smoothies For Weight Loss and Increased EnergyDrinking a smoothie packed with rich nutrients and monosaturated fats will not only keep you satisfied but help you lose weight. This powerful combination of ingredients will suppress your appetite naturally while boosting your energy level throughout the day.
Smoothie recipes are a cinch to make and perfect for a snack or lunch to go. You can modify any smoothie recipe to suite your own personal tastes by substituting one ingredient for another. If you are not a fan of kale, try spinach or parsley instead. The goal is to combine the right ingredients for a nutritious drink that you will enjoy.
Kale is one of the worlds healthiest foods and is a good source of calcium, B6, Iron,B1, B2, Potassium,magnesium, Omega 3 fatty acids,Phosphorus,Dietary fiber, vitamins C, K,A, Copper, Manganese, niacin, and protein.
This is one vegetable you should have every day to boost your antioxidant levels and vegetable consumption. Of all the greens Kale is the king of vegetables in existence and has great potential benefits for your health if you consume it on a regular basis.
Proven Benefits of Kale have been shown to prevent cancers and disease. Kale is loaded with all sorts of beneficial compounds that powerful medicinal properties. It is defiantly one of the healthiest foods in existence on the planet.
Kale is a popular vegetable and, It is related to the cruciferous family Brussel sprouts, cabbage, collard greens,sprouts, and broccoli. The most common types of kale is called curly kale or Scots kale which has curly leaves and fibrous stems.
Kale is loaded with powerful antioxidants, quercetin, beta-carotene, vitamin C, flavonoids and polyphenols that help fight oxidative damage that can cause damage such as ageing and cancers.
These substances have been studied in test tubes and animal studies and have found to have very important roles in reducing inflammation and has a powerful cardioprotective blood pressure lowering anti-viral,antidepressants, anti-cancer effects.
This is a very powerful vegetable and should be consumed on a daily basis. Adding kale to your smoothie will give you that extra boost of nutrition while helping you lose weight and stay fit from the inside out.
This delicious recipe is sure to please with these organic vegetables and fruit juice. You will need to invest in a good blender such as a Magic Bullet Blender, Ninja mega Kitchen System, Oster high-speed blender,Nutri bullet high-speed blender smoothie maker.
These units can be found online or at your local department stores such as Walmart, Koles, Target and have different price points for every budget. Check out these top countertop blender review for the latest information on blenders.
This recipe has 8 ingredients and takes 5 minutes to prepare
1 cup Kale (Remove Stems and discard)
1 Avacado (Remove the peel and seed and discard)
1 the juice of one lemon freshly squeezed.
1 tsp of Avacado oil or 1 tps of Almond oil
Place all ingredients in your blender and blend until smooth. If the smoothie is too thick you can add water or soy milk until you achieve the desired consistency. Enjoy!
Note that lemon is a natural appetite suppressant and can be used in many different smoothie concoctions to aid in weight loss
Packed with nutrients, fiber, and protein reducing belly bloat.
This recipe has 6 ingredients and takes 5 minutes to prepare
1 cup of Kale (Remove Stems and discard)
1 cup yogurt (Your Personal choice of flavour)
1 cup soy milk or almond milk
1 tsp almond oil or Avocado oil
Place all ingredients in a blender and blend until you achieve the desired consistency. Add more liquid such as water or soy milk if needed.
Kids love this smoothie and it is the perfect way to get them to eat more vegetables in their diet.
Chocolate Decadence Smoothie
Who says dieting can't be satisfying? Try this delectable smoothie using healthy ingredients that is both nutritious and delicious. Y
This recipe has 10 ingredients and takes 5 minutes to prepare.
1 cup of kale (Remove the stems and discard)
2 tbl spoons of unsweetened powder chocolate
a splash of leftover coffee to bring out the richness in chocolate
1 packet of low-calorie sweetener if desired.
Blend all ingredients in your blender until smooth. Add extra soy milk if the consistency is too thick, and pour the liquid into a tall glass. Sprinkle this slimming smoothie with powdered chocolate to garnish. This smoothie is truly decadent and satisfying for any chocolate lover. Smoothies are a great way to add extra nutrients to your diet and help you feel full while losing weight. Find great resources on juicing and a full video tutorial at http://howtolosebellyfatreview.siterubix.com Follow me on Facebook. Leave me a comment and tell me what you think. Follow my Blog Divine Weight Loss for great tips, resources and information on weight loss, diets, gooh health and fitness. at http://divineweightloss.blogspot.com