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Luella May

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Creamy Lemon and Asparagus Pasta (Vegan and Gluten-Free)
7/31/2015 3:58:04 PM
Creamy Lemon and Asparagus Pasta (Vegan and Gluten-Free)

This vegan pasta makes a light and refreshing meal that would be great for spring or summer or really any time of year. Unlike its cream-based counterparts, this sauce gets its creaminess from pureed cauliflower, along with a boost of nutrients like vitamin C, vitamin K, folate, and vitamin B6. Paired with a touch of tart lemon juice, freshly ground black pepper, and tender asparagus, I can’t get enough of this refreshing combination. For those of you watching your fat intake, this vegetable-based sauce is also incredibly low in fat and calories.

You could serve this creamy sauce over any noodle you like. Use a quinoa-based pasta for a heartier meal. You could easily add in any other veggies you like, too.

http://www.tbyil.com/Vegan_Gluten-Free_Lemon_Asparagus_Pasta.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

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Patricia Bartch

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RE: Creamy Lemon and Asparagus Pasta (Vegan and Gluten-Free)
8/1/2015 4:13:23 AM
thanks Luella for posting this recipe. We have some asparagus in the crisper. I'm making this for dinner tomorrow night.

Pat


Quote:
Creamy Lemon and Asparagus Pasta (Vegan and Gluten-Free)

This vegan pasta makes a light and refreshing meal that would be great for spring or summer or really any time of year. Unlike its cream-based counterparts, this sauce gets its creaminess from pureed cauliflower, along with a boost of nutrients like vitamin C, vitamin K, folate, and vitamin B6. Paired with a touch of tart lemon juice, freshly ground black pepper, and tender asparagus, I can’t get enough of this refreshing combination. For those of you watching your fat intake, this vegetable-based sauce is also incredibly low in fat and calories.

You could serve this creamy sauce over any noodle you like. Use a quinoa-based pasta for a heartier meal. You could easily add in any other veggies you like, too.

http://www.tbyil.com/Vegan_Gluten-Free_Lemon_Asparagus_Pasta.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

Vida Lifescience - Mega Liposomal Vitamin C, Glutathione, & CoQ10

Aurora Mega-Liposomal Supplements

Aurora Mega-Liposomal Supplements are a new breakthrough in liposomal supplement technology which deliver far more of the supplements to the blood stream than do other supplements including competitors liposomal supplements. Highly recommended and endorsed by The Best Years in Life.

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Luella May

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RE: Creamy Lemon and Asparagus Pasta (Vegan and Gluten-Free)
8/1/2015 3:12:06 PM
Pat, you will love it. Bon Appetit!
Nerium AD, breakthrough in skin care http://www.nerium.com/default.aspx?ID=luellamay The Best Years in Life, a website for those who want to live healthy and happy lives http://www.tbyil.com
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