The fabulous world of sweet potatoes and two great recipes
by Tony Isaacs
(Health Secrets) Sweet potatoes are some of the healthiest food on the planet. The benefits from eating them include weight management and cancer fighting abilities, far exceeding those of ordinary white and yellow fleshed potatoes. Sweet potatoes are great sources of vitamin A and also contain vitamin B6, vitamin C, calcium, iron, magnesium and potassium. They have plenty of dietary fiber too. Read More.
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