This wonderful recipe is a new one from thenourishinggourmet.com. It features the healthy cold water fish "sole" which is high in omega 3, low in pollutants, and very high in taste. Plus artichokes and a healthy side salad of orange juice and olive oil dressed apple and carrot slaw. The fish is wrapped around a delicious nut-free pesto and then cooked with a dollop of ghee for a delicious meal that is much more simple to make than it appears.