Hello Veneta,

I have personal experience with seaweed that was recommended by someone who has studied nutrition and sells supplements. I ended up with severe diarrhea from seaweed. What works for one may not work for another, as in my case.

DonnaZ

Veneta,

Kefir, which is goat yogurt, was also recommended to me to build up my immunity, but that product also caused severe diarrhea. Some of us have sensitive digestive tracts so must start supplements one at a time, and in a small dose, to determine whether we can tolerate them.

DonnaZ