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Linda Harvey

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Chicken Teriyaki .... mmmm
8/24/2010 7:49:17 PM

Ingredients:

1 clove garlic, chopped
1 tbsp sugar
1/4 cup dry sherry
1/2 cup soy sauce
2 chicken breasts, whole, split in half
1/2 tsp ground ginger

Cooking Directions:

Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, sherry, sugar, garlic, and ginger in a jar with a tight-fitting lid. Shake vigorously and pour over chicken. Marinate in refrigerator 2 hours, turning once or twice. Preheat broiler. Remove chicken from marinade. Spray rack in broiler pan with vegetable spray. Transfer chicken to rack. Broil about 10 minutes about 6 in. from heat, turning once and basting with marinade.

Nutrition Facts

Calories 250
% Calories From Fat 27.7%
Total Fat 7.7g
Saturated Fats 2.2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 1.6g
Cholesterol 82mg
Sodium 1900mg
Total Carbohydrates 7.7g
Dietary Fiber 0.3g
Sugar 3.8g
Protein 31g

More Information

Vitamins

Thiamin B10.079 mg
Vitamin A92 IU
Vitamin K0.31 mcg
Vitamin E0.31 mg
Pantothenic Acid1 mg
Vitamin B60.61 mg
Choline77 mg
Riboflavin B20.17 mg
Vitamin D0 IU
Vitamin C0.25 mg
Vitamin B120.31 mcg
Niacin B313 mg

Minerals

Sodium1900 mg
Zinc1.2 mg
Copper0.092 mg
Iron1.7 mg
Calcium23 mg
Manganese0.24 mg
Magnesium42 mg
Potassium330 mg
Fluoride0.031 mcg
Phosphorus250 mg
Selenium25 mcg
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Donna Zuehl

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RE: Chicken Teriyaki .... mmmm
9/25/2010 1:39:45 AM

Linda, Thank you so much for the delicious-sounding recipe. I love chicken almost any way it is fixed. I will try your recipe soon.

DonnaZ

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