error This forum is not active, and new posts may not be made in it.
Donna Zuehl

2077 Posts
Invite Me as a Friend
Top 100 Poster
Person Of The Week
Broccoli and Everything Salad
8/12/2010 8:34:36 PM

Broccoli and Everything Salad Recipe

WebMD Recipe from the WebMD Weight Loss Clinic


  • 3 cups raw broccoli, chopped
  • 1 cup seedless raisins
  • 2 strips lean Canadian bacon
  • 1/2 cup red onion, chopped

  • Vegetable Dressing
    1/4 cup low calorie mayonnaise
    1/2 cup plain nonfat yogurt
    1/4 cup sugar
    1/2 teaspoon vinegar


1. In large bowl, combine chopped broccoli, raisins, cooked diced bacon, and raw chopped onions.
2. Combine dressing ingredients and stir well.
3. Add dressing to combined ingredients, and stir to coat evenly.


4 servings

Nutritional Information:

Per serving: calories 268; fat 6 g, calories from fat 19%, cholesterol 10.2 g, fiber 3 g, sodium 303 mg.

Edited on February 14, 2006
RE: Broccoli and Everything Salad
8/12/2010 9:40:55 PM
Thank you Donna, that sounds absolutely yummy.....

God Bless Everyone
Phillip Black

5931 Posts
Invite Me as a Friend
Top 50 Poster
Person Of The Week
RE: Broccoli and Everything Salad
8/12/2010 10:31:11 PM

Hi Donna,

Thanks so much for the wonderful healthy Salad. Sounds absolutely delicious.

I love Salads, especially at this time of year when it's so unbearably HOT!! Here's a favorite of mine. I don't have a photo this time, but it's an easy, colorful fruit salad that brings together all of the berries, melons, and stone fruits of summer, blended together with a spicy yogurt sauce.

Fruit Salad with Spiced Yogurt Sauce



  • ¼ cup SPLENDA® Sugar Blend

  • 2 teaspoons kirsch (cherry brandy)

  • 1½ teaspoons lemon juice

  • 1¼ teaspoons vanilla extract

  • ¾ cup peeled and chopped apple

  • ¾ cup peeled and chopped cantaloupe

  • ¾ cup peeled and chopped honeydew melon

  • ¾ cup seedless green or red grapes

  • ½ cup peeled and chopped plums or peaches

  • ½ cup peeled and sectioned oranges (sections cut in half)

  • ½ cup blueberries

  • ½ cup raspberries

  • ½ cup hulled and halved strawberries


  • 2 cups low-fat, preferably Greek, yogurt

  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated

  • 1 teaspoon pumpkin pie spice


  1. For fruit salad: Pour 1¼ cups water into a medium saucepan. Add SPLENDA® Sugar Blend and bring to a boil, stirring occasionally. Remove from heat and let cool. Pour into a large mixing bowl and stir in Kirsch, lemon juice, and vanilla.
  2. Add apples, cantaloupe, honeydew, grapes, plums or peaches, oranges, and blueberries to the bowl. Gently combine until well coated. Cover and refrigerate at least 1 hour or up to 3 days.
  3. For yogurt sauce: Combine yogurt, SPLENDA® Granulated Sweetener, and pumpkin pie spice, stirring until SPLENDA® Granulated Sweetener, dissolves.
  4. Just before serving, gently fold raspberries and strawberries into fruit salad. Divide among 6 bowls and top each with yogurt sauce.

Serving Size: 3/4 cup fruit salad, 1/3 cup yogurt sauce.

Per Serving Calories: 170; Calories from Fat: 20; Total Fat: 2.0g; Saturated Fat: 1.0g; Cholesterol: 5mg; Sodium: 35m; Total Carbs: 28g;

Have A Fantastic Evening My Friends,


“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
Myrna Ferguson

16559 Posts
Invite Me as a Friend
Top 25 Poster
Person Of The Week
RE: Broccoli and Everything Salad
8/13/2010 2:06:23 AM

1 package of lime Jello
1 lg carrot silvers
2 stalk celery chopped
4 oz of cream cheese chopped in small pcs
1/2 can of crushed pineapple
1/4 cups of chopped English walnuts

Make Jello and ad all the above ingredients and let firm for several hours
Serve square on a slice of lettuce

Linda Harvey

7954 Posts
Invite Me as a Friend
Top 25 Poster
Person Of The Week
RE: Broccoli and Everything Salad
8/13/2010 9:18:25 PM

Broccoli and Everything Salad Recipe

I love Broccoli ~ Thanks for this recipe !

Like us on Facebook!