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Ladies Luncheon Chicken Salad
7/1/2009 5:32:31 PM
2 pounds boned and skinned chicken breasts, trimmed
1/3 cup raspberry, white or red wine vinegar
1/2 cup reduced-calorie mayonnaise
1/4 cup reduced-fat sour cream
1/2 teaspoon each salt and black pepper
1/3 cup slivered almonds, toasted
1/2 pound red or black seedless grapes, cut in half (1 1/2 cups)
2 stalks celery, thinly sliced on the diagonal (1 cup)
1/3 cup finely chopped red onion

12-inch skillet with cold water and bring to a boil over high heat.  Add the chicken, lower the heat, and simmer for 8 minutes or just until the chicken is cooked through; drain.

In a large bowl, stir together the mayonnaise, sour cream, vinegar, salt and pepper.  Add the chopped chicken and remaining ingredients and toss.  Chill for at least 2 hours.

Enjoy!

(Personal comments on recipe:  Just pulling the chicken apart saves time instead of all the cutting.  Pulling is my preference, so I may be prejudiced.)

http://www.TakeAimAtWellness.com
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Donna Zuehl

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Re: Ladies Luncheon Chicken Salad
7/2/2009 12:17:01 AM

Hi Dot,

That recipe sounds absolutely delicious. Thanks for sharing it. I can't wait to try it. Chicken is one of my favorite meats.

DonnaZ

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Patricia Bartch

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Re: Ladies Luncheon Chicken Salad
7/2/2009 1:35:12 AM

That Chicken salad sounds just yummy!!!  Like Donna, I love chicken.  Thank you for posting the recipe.

Pat

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