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Hi Leonie,
I am glad you didn't have any painful trigger points. I have osteoarthritis, too. Mild exercise is important for keeping your joints moving rather than getting stiff. Swimming is supposed to be very helpful too. Certain foods may make the pain either greater or may lessen it, but I do not know which ones that would be. It may vary from person-to-person.
I'll try to find some articles on osteoarthritis.
DonnaZ
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