Hello friends,

This is an exercise I use for myself as I learn to be more fully present in each moment.  I hope you find it helpful too.

As I write this message to you, I AM fully present in this moment.

As I am practicing this exercise, I am saying the words out loud, which I find helps me to BE more fully present without distractions.

I speak out loud:

"I am fully present in this moment."

I am aware of the chair on which I am sitting and the stool where I have placed my feet.

I feel the keys of the keyboard on which I am typing.

I hear the clicking of the keys.

I see the color of the keyboard.

I feel the mouse in my hand.

I see the words on the screen in front of me.

I am aware of what I want to say to you.

I am aware of copying this message and pasting it into an email window.

I am aware of where I need to send this message.

I am aware of who will receive it.

I am grateful for the opportunity to share with YOU.

"I am fully present in this moment."

I am also aware that I hope you find this exercise helpful.

Many blessings to you!

Linda,

This is great stuff.

I am fully aware that our association is great for me and I'm sure that my respect and my sharing of your views is a  part of your attraction. Your message falls upon accepting ears.

Roger

Hey Roger,

Thanks very much for your kind words.  I hope you enjoy the exercise.

Many blessings.