Menu



error This forum is not active, and new posts may not be made in it.
1
Promote
Donna Zuehl

1764
2077 Posts
2077
Invite Me as a Friend
Top 100 Poster
Person Of The Week
Black Bean Chili
12/30/2008 8:43:27 PM
Since black beans are so healthy, I just had to share this recipe with my friends.

Black Bean Chili

Servings: 2

Preparation time: 15 min

Cooking time: 20 min

Ingredients:
1 cup plain lowfat yogurt
2 scallion, sliced
1/8 tsp pepper
3/8 tsp turmeric
1/8 tsp cayenne pepper
1/2 Lbs. ground beef
1 Lbs. black beans, drained
1/3 cups onion, finely chopped
1 tsp unsalted butter



Cooking Directions:
Melt butter in a heavy nonstick skillet over medium high heat. Saute onion 5-7 minutes or until golden. Add ground round and saute 3-4 minutes or until meat is lightly browned. Stir in black beans, turmeric, cayenne and pepper and saute 3-4 minutes. Reduce heat to medium low. Stir in half the scallions. Saute 2-3 minutes, stirring constantly until scallions are softened. Remove from heat, sprinkle with remaining scallions and serve with yogurt.


+0
Steven Suchar

1398
13302 Posts
13302
Invite Me as a Friend
Top 25 Poster
Person Of The Week
Re: Black Bean Chili
12/30/2008 9:09:42 PM
Thank You Donna :)

Sounds Yummy For A New Years Appetizer!!

+0
Myrna Ferguson

6311
16559 Posts
16559
Invite Me as a Friend
Top 25 Poster
Person Of The Week
Re: Black Bean Chili
12/31/2008 9:48:19 AM
Hi Donna,

I have never used black beans but I bought some and said I am going to try these, well now I have a good recipe to try them on.  Thank you.


LOVE IS THE ANSWER
+0
Donna Zuehl

1764
2077 Posts
2077
Invite Me as a Friend
Top 100 Poster
Person Of The Week
Re: Black Bean Chili
12/31/2008 9:10:20 PM
Hi Steve,

Yes, it does sound good.

Have a great New Year!!!

DonnaZ
+0
Donna Zuehl

1764
2077 Posts
2077
Invite Me as a Friend
Top 100 Poster
Person Of The Week
Re: Black Bean Chili
12/31/2008 9:11:23 PM
Hi Myrna

I haven't eaten any black beans either but have read that they are healthy. I have a can in my pantry so will use it with this recipe.

Have a great New Year!!!

DonnaZ
+0
1


facebook
Like us on Facebook!