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Donna Zuehl

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Barley Black Bean Salad
10/13/2008 2:08:29 PM
Here is another high fiber recipe. Sounds yummy!

Barley-Black Bean Salad
This hearty combination of barley and black beans would be for lunch the next day as well.
Ingredients
  • 1 cup barley, cooked according to package directions
  • 1 15-ounce can black beans, rinsed
  • 1/2 cup corn, (thawed if frozen)
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon extra-virgin olive oil
  • Pinch of cayenne pepper
  • Salt and freshly ground pepper, to taste
Directions
1. Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.
Nutrition Information
Per serving
Calories: 331
Carbohydrates: 65g
Fat: 4g
Saturated Fat: 1g
Monounsaturated Fat: 3g
Protein: 9g
Cholesterol: 0mg
Dietary Fiber: 11g
Potassium: 215mg
Sodium: 161mg

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Nick Sym

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Re: Barley Black Bean Salad
10/13/2008 4:21:40 PM
Breast Cancer Awareness On My Site! http://www.freewebs.com/nicksym Free exposure that works http://www.webbizinsider.com/Home.asp?RID=55242
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Donna Zuehl

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Re: Barley Black Bean Salad
10/13/2008 5:48:07 PM

Cute graphic as usual Nick. :)

DonnaZ

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Myrna Ferguson

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Re: Barley Black Bean Salad
10/14/2008 9:20:03 AM
Hi Donna,

I wish I could taste these recipes, maybe I would quicker to make them. What do you think.


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Donna Zuehl

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Re: Barley Black Bean Salad
10/14/2008 8:06:40 PM

Hi Myrna,

I wish I could make them, then send a taste your way, lol.

DonnaZ

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